At Redmond Wellness Co, founder Mikael Redmond brings over a decade of experience in health, fitness, and public wellness to help clients feel stronger, move better, and live more fully. With a background in kinesiology, global health, and community coaching, Mikael offers a grounded, science-based approach to personalized wellness. His mission: to guide people of all ages toward sustainable health through movement, nutrition, and practical, intentional change.
Book a Free ConsultationYour journey starts here. Let’s uncover the best path for your strength, wellness, and movement — in minutes.
Start Now →Designed to move you forward. Built to last.
A Whole-Person Approach to Lasting Change
True wellness is about more than checking boxes—it’s about aligning your health with your lifestyle, values, and daily habits. Mikael’s coaching blends mindset work, behavior science, and real-life strategy.
Movement Designed for Your Body and Goals
Fitness programs tailored to your goals, lifestyle, and life stage. With a focus on strength, mobility, and functionality, Mikael helps you evolve with your training.
Real Food. Real Life. Real Change.
Mikael helps you build intuitive eating habits through science-backed, no-fad nutrition guidance that fits your life and fuels your goals.
Health Coach. Global Wellness Leader. Movement Specialist.
I’m Mikael—call me Mike. For over 11 years, I’ve helped people reclaim their strength and wellness through real-life strategies and science-backed coaching. From my early work in global public health with the Peace Corps to leading wellness programs nationwide, I’ve always believed in meeting people where they are and building a plan that lasts.
With degrees in kinesiology and healthcare leadership, I blend evidence with empathy. Whether you’re rebuilding, optimizing, or just starting out—I’ll help you move better, feel stronger, and live with clarity and energy.
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If you’re someone looking to improve your health with realistic, supportive guidance—not gimmicks or quick fixes—you’re in the right place. I work with older adults seeking strength and energy, youth building confidence and mobility, and everyday folks navigating life, work, and wellness. Whether you're managing pain, burnout, or just want to feel good again, I meet you where you are and help you move forward with intention.
